Why you can trust me
My name is Rosanna Palmato. (In Art Fit-Ros) I first became a certified fitness instructor in Italy back in 2010, and later expanded my qualifications in Australia with a Certificate III in Fitness. Over the years, I’ve worked with hundreds of women, guiding them to move better, feel stronger, and reconnect with their bodies. When I discovered I had lipedema, I decided to merge my professional background with my personal journey. That’s how MyFlowEra was born: a safe, science-based, and authentic blueprint created to help women like me find relief, lightness, and confidence again.
What You’ll Get with MyFlowEra
Here’s what thousands of women with lipedema are looking for — and what you’ll finally find inside MyFlowEra.” ✔ Gentle, draining workouts designed specifically for lipedema ✔ Simple, sustainable anti-inflammatory nutrition to support your body every day ✔ Practical strategies to ease swelling and reduce pain ✔ Improved mobility and posture for a lighter, freer body ✔ More energy, confidence, and self-esteem—inside and out ✔ Join today and enjoy lifetime access to all the best new techniques and future updates
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Why Is This Course Created
I designed MyFlowEra for everyone who keeps asking themselves: “What should I do with lipedema?” Because lipedema is not just about what you eat, how you move, or wearing compression stockings. It’s an integration of many small strategies—when combined, they create real transformation. That’s why MyFlowEra is a complete 360° journey: from nutrition to workouts, from stretching to daily care rituals, from self-massage to lifestyle strategies. It’s a step-by-step guide that cuts through the confusion and gives you clarity and direction. And there’s more: the program is also supported by scientific research, with studies directly linked inside for you to explore. Plus, it will always stay updated with the latest strategies, so you’ll never feel left behind.
Curriculum
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1
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START HERE - BEFORE YOU BEGIN
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WELCOME TO MYFLOWERA 2.0
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WELCOME PDF
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MY STORY: Why I Create MyFlowEra
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IMPORTANT INFORMATION & INTERMITTENT FASTING
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LEGAL PACK
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2
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WEEK 1: MyFlowEra Mindset
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5 MINUTES-MORNING ROUTINE
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WORKOUT WEEK 1
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3
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STARTER KIT
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IDEAS: WEEKLY ANTI-INFLAMMATORY MEAL
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WEEKLY SHOPPING LIST
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WEEKLY ROADMAP
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DAILY CHECKLIST
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4
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WEEK 2 MINDSET
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WORKOUT WEEK 2
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IDEAS: WEEKLY ANTI-INFLAMMATORY MEAL
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WEEKLY SHOPPING LIST
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WEEKLY ROADMAP
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DAILY CHECKLIST
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5
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WEEK 3 MINDSET
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WORKOUT WEEK 3
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IDEAS: WEEKLY ANTI-INFLAMMATORY MEAL
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WEEKLY SHOPPING LIST
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WEEKLY ROADMAP
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DAILY CHECKLIST
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6
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WEEK 4 MINDSET
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WORKOUT WEEK 4 (DUMBBELLS)
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IDEAS: WEEKLY ANTI-INFLAMMATORY MEAL
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WEEKLY SHOPPING LIST
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WEEKLY ROADMAP
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DAILY CHECKLIST
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7
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WEEK 5 MINDSET
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WORKOUT WEEK 5 (DUMBBELLS)
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IDEAS: WEEKLY ANTI-INFLAMMATORY MEAL
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WEEKLY SHOPPING LIST
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WEEKLY ROADMAP
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DAILY CHECKLIST
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8
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WEEK 6 MINDSET
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WORKOUT WEEK 6 (DUMMBELLS)
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IDEAS: WEEKLY ANTI-INFLAMMATORY MEAL
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WEEKLY SHOPPING LIST
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WEEKLY ROADMAP
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DAILY CHECKLIST
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TESTIMONIALS
“These are just the first voices… soon, this space will be filled with hundreds of stories like yours.”
I finally feel like my body is working with me, not against me. The draining workouts are gentle but surprisingly effective. After years of frustration, I feel lighter, more in control, and finally hopeful about healing. MyFlowEra has given me tools that actually support my body instead of overwhelming it. ⭐⭐⭐⭐⭐
Las Vegas, NV
For the first time in years, I’m not afraid of movement. These workouts are designed with real women in mind—no pressure, no pain. Just relief. I’ve noticed a reduction in swelling and more freedom in my hips and joints. My energy is up, and my confidence is returning daily. ⭐⭐⭐⭐⭐
Yoga Instructor
MyFlowEra changed how I see food, movement, and my body. The recipes are so tasty and easy to prepare, and the workouts don’t exhaust me—they energize me. For the first time, I feel like I’m supporting my lymphatic health instead of punishing myself. This journey has been incredibly healing. ⭐⭐⭐⭐⭐
Adventure Tour Guidiance
"Every time I tried new workouts, I always ended up with my legs even more swollen than before. I didn’t understand why, but now I know those extreme routines were just inflaming my body and making my lipedema worse. With MyFlowEra it’s completely different: the workouts are draining, not swelling, and they actually help me feel lighter. The nutrition part is explained clearly and practically, with tasty recipes and even weekly meal plan examples that make everything easier. For the first time, I feel like I have a complete guide—I know exactly what to do and how to do it to manage my lipedema without feeling lost anymore." ⭐⭐⭐⭐⭐
Marine Biologist
I finally feel like my body is working with me, not against me. The draining workouts are gentle but surprisingly effective. After years of frustration, I feel lighter, more in control, and finally hopeful about healing. MyFlowEra has given me tools that actually support my body instead of overwhelming it. ⭐⭐⭐⭐⭐
Las Vegas, NV
MyFlowEra changed how I see food, movement, and my body. The recipes are so tasty and easy to prepare, and the workouts don’t exhaust me—they energize me. For the first time, I feel like I’m supporting my lymphatic health instead of punishing myself. This journey has been incredibly healing. ⭐⭐⭐⭐⭐
Adventure Tour Guidiance
For the first time in years, I’m not afraid of movement. These workouts are designed with real women in mind—no pressure, no pain. Just relief. I’ve noticed a reduction in swelling and more freedom in my hips and joints. My energy is up, and my confidence is returning daily. ⭐⭐⭐⭐⭐
Yoga Instructor
"Every time I tried new workouts, I always ended up with my legs even more swollen than before. I didn’t understand why, but now I know those extreme routines were just inflaming my body and making my lipedema worse. With MyFlowEra it’s completely different: the workouts are draining, not swelling, and they actually help me feel lighter. The nutrition part is explained clearly and practically, with tasty recipes and even weekly meal plan examples that make everything easier. For the first time, I feel like I have a complete guide—I know exactly what to do and how to do it to manage my lipedema without feeling lost anymore." ⭐⭐⭐⭐⭐
Marine Biologist
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